My 10 Km Road Race This Year - My Progresses 43

50'39. About 2'30 minutes faster than last year.

I did unexpectedly well because I had thought that I wasn't able to run no faster than 55 minutes. I jogged less than last year, and I had felt bad last week that I had hardly able to exercise in the last one week.

In 2 months before the race, I jogged near 10 kilometers three times, and I walked more than 10 kilometers twice.

This year I swam a lot on Saturdays.
This showed that swimming a lot can cover the shortage of jogging to some extent.

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