Words for distress voices

Scream, roar, groan, moan, ...... there are a lot of words of uttering.
Some are in high pitch and some low.
I often like to utter meaningless sound rather than meaning something by words when I'm in distress. In such cases, I tend to take an instant and rash way to express my distress rather than spend words to express details.
It is not until I sit and relax after my distress was past that I begin to explain it by words.
Anyway, having vocabulary to express distress voice help me much express my situation, because I have felt a distress so often until now, and if not a fun topic, a topic about my distress is a large part of my life which I'm ready to explain.

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