My first step, and my first two dashes got me this far in jogging!
After supper I feel so heavy and tired that I feel as if I couldn't walk one more step outside (although still I walk some tens of steps indoors), so taking one step outside is the first and the most strongest barrier that prevent me from keeping the habit of jogging.
I put my jogging shoes on, and now (just after 7 p.m. supper and one hour before I write this) I took one step outside home. This is one of the greatest success of today! However my mind was still too heavy really to begin jogging. In the first 5 minutes, I take baby steps and moving 500 meters, then dashed twice 250 meters in 190 steps. This was the second success! After that, I only had to do a cool down jogging to settle my heart and body temperature.
When my body was beginning to fully cool down, I guess I had jogged more than 2 kilometers, perhaps more than 3. To be honest, the heat is still remaining on my body, but I hope this change of my body temperature get me to better sleep.
After supper I feel so heavy and tired that I feel as if I couldn't walk one more step outside (although still I walk some tens of steps indoors), so taking one step outside is the first and the most strongest barrier that prevent me from keeping the habit of jogging.
I put my jogging shoes on, and now (just after 7 p.m. supper and one hour before I write this) I took one step outside home. This is one of the greatest success of today! However my mind was still too heavy really to begin jogging. In the first 5 minutes, I take baby steps and moving 500 meters, then dashed twice 250 meters in 190 steps. This was the second success! After that, I only had to do a cool down jogging to settle my heart and body temperature.
When my body was beginning to fully cool down, I guess I had jogged more than 2 kilometers, perhaps more than 3. To be honest, the heat is still remaining on my body, but I hope this change of my body temperature get me to better sleep.
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