4-kilometer jogging, probable the first time this year

I jogged 4 kilometers this morning.

Perhaps, it's the longest I continuously jogged this year.
Last year, especially in the spring, I regularly jogged longer than this, preparing for a half marathon.
I hadn't been able to jogging that long since I came down with the heat of last summer.

I had expected it would take 36 minutes, because I set the pace 9 minutes per kilometer.

Actually it took 30 minutes. Keeping the pace to 9 minutes per kilometer may take a little bit of concentration and self-control fighting against the desire to run faster.

I'd like to find the pace which keep me in shape.

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