It looks like that cacao (86%) is good for appetite control
After work, it's difficult to control my appetite.
It doesn't mean that I'm not full after supper, but I feel full much later than I finish to eat.
This make me want to eat more even if I've had enough.
One day when I was on a scale, I felt the need of weight control, and appetite control.
Exercises may be good for weight control, but still, I need to prevent myself from eating excessively after I've had my daily portion.
One day, I saw an article which says his only daily snack is a piece of cacao-rich chocolate.
This made me think that a piece of cacao-rich chocolate may help me control my excessive appetite from stress.
I had had cacao-rich chocolate for snack when I worked at a post office 7 years ago, to keep myself awake. Later, I've become more dependent on caffeine and benzodiazepine to manage my sleepiness, anxiety, and temper.
I went to a super market in the lunch time one day. 10 minutes later I found a few packages of cacao-rich chocolate. There were three types classified by the cacao rate, 72%, 86% and 95%.
I bought a package of 86%-cacao. Usually I eat a piece of it after I come home. I feel much relieved from my stress and feel it preventing me from eating too much.
I kind of like the strong bitter taste of chocolate of this kind. Even the lowest rate, 72%-cacao tastes about twice bitterer than what we call "bitter chocolate". I'm also interested in 95%-cacao, which didn't exist 7 years ago. At that time, 99%-cacao was (and probably is) on sale. It may be almost cacao, but hardly gave any impression of chocolate, and was only bitter. Probably 95% version is a little bit more like chocolate, and I wonder if this one will be my new favorite.
It doesn't mean that I'm not full after supper, but I feel full much later than I finish to eat.
This make me want to eat more even if I've had enough.
One day when I was on a scale, I felt the need of weight control, and appetite control.
Exercises may be good for weight control, but still, I need to prevent myself from eating excessively after I've had my daily portion.
One day, I saw an article which says his only daily snack is a piece of cacao-rich chocolate.
This made me think that a piece of cacao-rich chocolate may help me control my excessive appetite from stress.
I had had cacao-rich chocolate for snack when I worked at a post office 7 years ago, to keep myself awake. Later, I've become more dependent on caffeine and benzodiazepine to manage my sleepiness, anxiety, and temper.
I went to a super market in the lunch time one day. 10 minutes later I found a few packages of cacao-rich chocolate. There were three types classified by the cacao rate, 72%, 86% and 95%.
I bought a package of 86%-cacao. Usually I eat a piece of it after I come home. I feel much relieved from my stress and feel it preventing me from eating too much.
I kind of like the strong bitter taste of chocolate of this kind. Even the lowest rate, 72%-cacao tastes about twice bitterer than what we call "bitter chocolate". I'm also interested in 95%-cacao, which didn't exist 7 years ago. At that time, 99%-cacao was (and probably is) on sale. It may be almost cacao, but hardly gave any impression of chocolate, and was only bitter. Probably 95% version is a little bit more like chocolate, and I wonder if this one will be my new favorite.
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