Jogging Pleasure for the first time in 2 months

After supper, I enjoyed jogging. It was the first time in 2 month that I enjoyed jogging.

I jogged 2 kilometers.

On weekends, I walked and jogged once in a while in this 2 months.
These times, I didn't really enjoy jogging. I jogged because I wanted to lose weight and felt the need to take some exercise.
Actually I never jogged more than 700 meters continuously.
The mild pain all over my body prevented me from enjoying jogging.

Many years ago, I really enjoyed jogging.
In the mornings on weekends I jogged around the hill nearby.
I often jogged more than 7 kilometers.
I also participated in road races once in a while, and ran 10 kilometers in 45 minutes and a half marathon in 100 minutes.

I was able to enjoy jogging so much in the past, because firstly I was young, and secondly, I was free from stresses from work and pain caused by such stresses.

I had thought that jogging was a good way to relieve such stress, but in recent months, I often felt tiredness even after a lot of rest and a long interval from the previous exercise. It may be a matter of habit, but going out for jogging or exercise fighting with pain is not thrilling very much. This made me away from the pleasure of jogging for months.

I hope I will be able to cope with stresses by perceiving overload and by pacing down if I perceive stress, and take enough rest to work again without much pain.

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