Having a good sleep lowering body heat

I looked up how to use an air conditioner when sleeping.

I learned that lowering body heat is a good way to have a good sleep, and to lower body heat, raise it before you want to sleep, by bathing or taking a mild exercise like walking.

Now it's time to bathe. It'll be 8 P.M. after I'm back from the bathe.
10 P.M. will be the target time to go to sleep.

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