Coping with tiredness for me : this March a little bit like past stressful two years

Something is going around, and almost erupt and burst into crying. Is this probably from the tiredness from the first half of March, in which I had to cope with two, three, or even four times of data at work we regularly have other time of the year? I have been thinking my mental state have been much better than the time of the year in recent two years, but the tiredness of workload is likely to affect me a little bit later. To cope with this tiredness, early action is needed, for example giving up playing game a lot at night and turning in early, to have a good night sleep.
I think I've been having relatively good sleep these days, but still, the signs of tiredness is still lingering on me at the beginning of a working week.

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