Overwork in today's morning walk

This morning: 1.2 km before breakfast and 1.9km for the walk to my workplace from Toshogu station.
I had canned coffee on the way of the walk to the office.
As to work, in the morning it was OK.
In the afternoon it wasn't bad except for I had sore right knee and left inner toe.
Walking a lot before I get used to may be the problem.

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