How I spend time after work

The time of supper is basically fixed around 7 p.m.
What I can change is when to exercise, when to leave my laptop, and when to go to sleep, and perhaps when to write.
When to exercise issues another problem, in terms of losing weight. In the morning, evening, and after or before eating? There seem to be lot of opinions, but the answer to me should be decided considering my feasible life style.

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