My progresses these days and today

Go ahead.

In what?

I scanned more than 100 sheets of old documents including English word lists and manuals of what I had when I lived in Sapporo more than 10 years ago.

Also I went on bicycling uphill Mt. Izumigatake. It was 7.2 kilometers long and 400 meters hike, and it took me 42 minutes.
Entire bicycling today was 44.1 kilometers and the total time today was 2 hours and 45 minutes.

After that I went to church. I was much tired physically, but I felt not so bad. I was not so nervous that I needed medication for the first time in many month, although the audio of the church was so loud that I still couldn't stand stand it. I sang worship songs outside alone, but I was not out of tune. I spoke some Japanese. When my condition is bad or I am much nervous, which happens a few times a month, my mouth isn't even able to compose my mother tongue. Today I was able to speak.

On weekdays this week I'm going to work with a good condition, although it's going to either hot or rainy on days in this week.

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