Telling my stress coping experiences can help someone

How can I help with my limited energy and ability?

I experienced a training of stress experience log to become more adjustable to working environment.
In the beginning of the training, I was shouting silently in my mind, "What is understanding of my characteristic? Do I have to change before they change to understand me?"

Now I reflect on that time with a thought that it was one form of understanding that stress coping training have a great effect on my job rehabilitation.

Now I usually log stresses I encounter daily implicitly rather than writing down somewhere, but when I really feel stressed out, I sometimes scribble my stress level and try to find a way out, by writing my thoughts I usually push back, and when my panic settles, I try to begin to think rationally. Narrating this process may be what I can help someone with.

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