My daily things in August, 2020 - medication and exercise

I take a pill or two every. I get medication for high blood pressure. I also take the pill to mitigate anxiety.

Last month I was away from exercise, because almost all days were daily. It wasn't good condition at all to go cycling, and it discouraged me from going out for jogging. Once or twice a week, I went out for a walk with my umbrella up. Each time the distance I walked was only about a kilometer whereas when the weather is fine, I jog three times a week, for each time 2 to 4 kilometers.

In August the weather got much better, so I make it a rule to go out for swimming for each weekend, and go out for either cycling or jogging early in the morning as long as possible. In July, I didn't gain weight than I had expected for lack of exercises, but interestingly I gain one or two kilograms after I regularly do exercises.


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