flashbacks are real

Flashbacks are real. I can press them behind and stay calm when they are small enough, but when they get larger, it's really difficult to stay calm. When I'm unaware of them and someone else notices and points them out, they, with anxieties, grow even bigger due to the stress that I've just become aware of them and because I basically hate and feel much stress when someone point out I'm not in good shape.

I once tried to behave by denying I have flashbacks, but it didn't succeed. Knowing my flashback, which I need to admit that they are real, is the key for me to stay calm and behave as much as possible.

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