Sore muscles and mental state

Because of yesterday's skiing, I have sore muscles. This makes me feel week not only physically, but also mentally. This often affects my behaviors in church. In the beginning of worship service, I feel so dizzy that it's difficult to keep standing. Sore muscles can cause low mental state and affect my behaviors, so I have to be careful of the amount of exercise so as not to have terrible muscle pains and aches.

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