Consistently Slow Pace - My Progresses 86
Keeping to a slow pace consistently while jogging is not easy.
I always feel this when I jog in the morning, and when I jog after supper.
At first, I jog slow, but when I warm up, I'm tempted to run a little bit faster.
This isn't bad when I want to run fast, but in a jogging at night, when I want to sleep a few hours I would like to keep to a slow pace consistently.
I once before thought,
"Jogging at a pace I like is fine, after all I would be tired and get sleepy in a few hours in the end".
In fact, however, jogging at a fast pace at night tend to prevent my sleep, in my experiences in recent months.
A month ago I got advice that,
"In order to have a nice sleep, walking 30 minutes a few hours before you sleep is desirable. When you walk, you take deep breathes. You may think jogging would also be fine, but when jogging you tend not to breathe very deeply, which is bad for your sleep."
I then thought, "After work, I'm not patient enough to stand 30 minutes' walk; I need to get stimulated with some warmup jogging or jumping rope."
Thus, I decided that I need to jog or jump rope at first to get warmed up to stand exercise for more than 10 minutes, but then I need to keep to slow after I get warmed up.
It takes a bit of self control to keep to a slow pace, but I'm making efforts to keeping to a slow pace, considering the purpose to get better sleep.
I always feel this when I jog in the morning, and when I jog after supper.
At first, I jog slow, but when I warm up, I'm tempted to run a little bit faster.
This isn't bad when I want to run fast, but in a jogging at night, when I want to sleep a few hours I would like to keep to a slow pace consistently.
I once before thought,
"Jogging at a pace I like is fine, after all I would be tired and get sleepy in a few hours in the end".
In fact, however, jogging at a fast pace at night tend to prevent my sleep, in my experiences in recent months.
A month ago I got advice that,
"In order to have a nice sleep, walking 30 minutes a few hours before you sleep is desirable. When you walk, you take deep breathes. You may think jogging would also be fine, but when jogging you tend not to breathe very deeply, which is bad for your sleep."
I then thought, "After work, I'm not patient enough to stand 30 minutes' walk; I need to get stimulated with some warmup jogging or jumping rope."
Thus, I decided that I need to jog or jump rope at first to get warmed up to stand exercise for more than 10 minutes, but then I need to keep to slow after I get warmed up.
It takes a bit of self control to keep to a slow pace, but I'm making efforts to keeping to a slow pace, considering the purpose to get better sleep.
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