Slowing Down Jogging for Better Sleep - My Progresses 80

Slowing down is the natural way of my activity before I go to sleep.

 This is the reason I shouldn't pace up in my jogging at night. I may want to slow down instead if I want to sleep in a few hours.

 Having said that, slowing down takes patience. When I start jogging after supper, on weekdays, I have typically already been tired, especially mentally, so tired that I want some stimulus to begin something, then I'm tempted to jog faster. When jogging, I find myself lack of patience trying to slowing down.

 This lack of patience may be the same root of my sleeps with bad dreams recently.
Thinking this way, I was jogging, making a effort not to speed up, tonight, just 30 minutes ago.

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