Not much panic recently, but still feel runout

In this several months, I haven't really went serious panic as I did just after I began to work, but by the end of every week, I feel my energy having run out.

Today I manage to walk straight home from station, but I feel sore from eyes through the back of my head.

Is this because I worked out in front of the PC at work for more than 4 hours,
or is it because I worked out several calculations to adjust layouts of links of the web page I'm working on?

I wonder what is the cause and how to recover from this running out of energy.
Probably not thinking much of this and enjoying the weekend is one of the best answers.

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