Slow jogging, the slower the pace, the more the concentration required

Yesterday evening I took a walk hoping that I would feel so better as to begin to jog, but I didn't feel any better.

This evening, much cooler than the day before yesterday, I took a walk again.
I decided to jog at a pace 10 minutes per kilometer.
I thought this pace doesn't give me much overload, and it's a good pace to build the stamina to keep on jogging.
I take 160 steps a minute when I jog. If I jog the road from corner to corner (250 meters) in 400 steps, it'll be the very pace.
Actually I jogged there in 360 steps, which made the pace of 9 minutes per kilometer.
I found that slowing down, keeping to the pace of 10 minutes per kilometer , required much concentration and I should be in shape even more.


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