In an attempt to find an appopriate balance to relax still

In the beginning of the service, my condition had been really bad, so bad that I wore earplugs, and even with earplugs, hoping filtering excessive sound input, worship songs, prayers, and the message reached so directly I even felt as if I had been listening the sound of scratch by a piece of  glass on a blackboard. I also didn't know how to stand up and relax at the same time, so I shook muscles and joints several times to find an appropriate balance of positions and pressures of each part of my body.

I've found out that I find it more difficult to relax while standing or sitting still than while walking or jogging or some other kind of exercises. When I get off a crowded train, I find relieved and relaxed jogging home, remembering just standing in one place seems to make me much more tired than when I'm moving unless I move too fast for fitness.

Perhaps, standing and sitting still gives much tiredness, and relaxing still seems to unlikely for me. I wonder if majority of people actually also feel that moving their body is more relaxing than sitting still, against my guess that most people feel relaxed more when they sit or stand still than they are moving their bodies.