Self check for this week
I asked several question myself to how I coped with my stress last week.
Has your mood been much improved? : Yes.
How is your anxiety now? : I still has one but it has become so much weaker that I seldom hear my inner scream and plug my ears.
How long will my energy last for week? : I guess at least it'll last until Thursday.
Is there anything you are going to make your work for this week more successful? :
Yes. As I have done until last week, I greet in an energetic tone. This will make the mood of the workplace better.
Has your mood been much improved? : Yes.
How is your anxiety now? : I still has one but it has become so much weaker that I seldom hear my inner scream and plug my ears.
How long will my energy last for week? : I guess at least it'll last until Thursday.
Is there anything you are going to make your work for this week more successful? :
Yes. As I have done until last week, I greet in an energetic tone. This will make the mood of the workplace better.
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